![]() » Check out these Instant Pot Symbols & Display Icons and Is the Instant Pot Dishwasher Safe? That’s why we’ve put together this Instant Pot Size Comparison guide. So not only do you have to decide between the many different functions available on each model, you also have to choose which size fits you best. If you are new to the Instant Pot®, or any other pressure cooker, please join my Instant Pot Beginners Veg Support Facebook Group for tips, tricks, recipes, and cooking chit-chat.If you’ve been eyeing an Instant Pot, you’ve probably noticed that it comes in many different sizes. I hope my explanation is helpful and that you experiment with the water-to-vegetable ratio using my guidelines. If there is a number, 2 cups of water is certainly not it! You may be asking, “so how do I know?” and the answer is: there is no magic number. In my experience, cooking vegetables in the Instant Pot®, using 1/2 cup of liquid is plenty and for some vegetables this may even be too much. The Instant Pot® does not cook by boiling this pressure cooker cooks with super heated steam and that is why the lesser amount of water is enough. A lot of people think they need to cover the beans with 1 to 2 inches of water over them in order to cook, but this results in overcooked, mushy beans. Drain the beans and cook them in 1/2 to 3/4 cup of liquid. Steam potatoes, sweet potatoes, and winter squash on a rack over 1 cup of water.įor dried beans, soaking 1 cup of beans in 2 to 3 cups of water is sufficient for rehydrating the beans in order to cook them. Too much cooking liquid makes for a soggy side dish! The same goes for summer squash and zucchini. Vegetables like bok choy and mushrooms naturally contain a lot of liquid and do not need much additional water for cooking. For instance, when making Garlic Parsley Mashed Potatoes with just 4 medium potatoes, you need only 1 cup of liquid in which to cook them. In fact, I can’t think of any type of vegetable that requires 2 cups of liquid even if you’re making a lot of them. In my book Vegan Under Pressure, I provide cooking charts for liquid measurements and many people consider the cookbook the “vegan or plant-based cooking Bible.” For some whole grains, 2 cups of liquid might be just right and the often-suggested water-to-rice 2:1 ratio is just too much liquid as well. It really does depend on the type of food being cooked.Ĭooking Vegetables and Dried Beans in the Instant Pot® ![]() While 2 cups of liquid is certainly way too much for cooking most foods, even the new 1 cup recommendation may be too much as well. ![]() (If you do end up with a lot of leftover liquid, you can save it for soup or use it for other cooking, depending upon what it was that you were cooking.) She grew to like the leftover liquid from cooking veggies because it was there but it certainly didn’t improve the flavor of her food. In fact, a student at a recent class told me as much she’s been cooking all foods with 2 cups of water because that’s what the booklet instructed. Those with older models and old issues of the brand’s manual and recipe booklet may be following outdated information. It’s important to note that Instant Pot® has changed its official recommendation from 2 cups of liquid for cooking all foods to just 1 cup. Instant Pot® cooking techniques and information inconsistencies run rampant across the internet and I think it’s important to de-mystify these kinds of liquid conundrums. A week later, someone else asked me about using 1 cup of liquid. ![]() Recently, a student at one of my Instant Pot® classes asked me why she had to use 2 cups of liquid when she was cooking vegetables. If you own an Instant Pot®, this is just the kind of useful information you need to understand the concept of cooking vegetables you and your family will enjoy time and time again. Some posts are sexy and mouth-watering but this post, The Instant Pot® Liquid Myth – (How much liquid do I need?), is completely practical.
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